What is Online Therapy?

Whether you are at home, at work, or simply too busy to commute to the therapy office,

you can get the help and care you deserve through online therapy.

Online therapy, also known as  teletherapy, and remote therapy, is just like regular in-person therapy.  

I use fully HIPAA-compliant, confidential technology so that you can meet at your convenience without worrying about your privacy

– that way, you can focus on doing critical personal work with your therapist.

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Why Choose Online Therapy?

Working with a therapist online may be better than in-person therapy for people who:

• Live in rural or remote communities

• Are home-bound or have health issues

• Have a busy schedule and want to save driving time

• Travel frequently for work

• Need to be home with children

• Feel more comfortable meeting on video (e.g., social anxiety)

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What can Online Therapy help with?

Online therapy can help with all of the same issues and goals as in-person therapy. 

• Feeling alone or isolated

• Low self-worth or self-esteem

• Loss of productivity, drive, and motivation

• Difficulty concentrating or focusing

• Anxiety & Depression

• Relationship issues

• Trauma and PTSD

• Parenting 

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Can Youth and Teens do Online Therapy?

Yes! Sometimes the sessions will require some adult support

such as setting up the appointment and accessing the online platform),

but most youth  and teens are able to handle the online therapy sessions.

 

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